she/her
Registered Psychotherapist | #17269
Leah Smith
Meet Your Therapist
"Together, we explore challenges with curiosity, self-compassion, and sometimes even humour — to reconnect with yourself and build a life that feels more grounded."
About Leah
For when you've spent too long caring for everyone else.
Hi, I’m Leah. I’m a Registered Psychotherapist who supports adults navigating life transitions, career dissatisfaction, relationship challenges, and burnout.
Perhaps you’ve spent years meeting everyone else’s expectations and are wondering what you want for yourself. Or you’re at a crossroads, unsure of your next step. I offer a space to explore those questions and reconnect with your needs, values, and sense of direction.
My own path to psychotherapy began in midlife, after 20 years in environmental, planning, and management roles across the public and private sectors. I know firsthand how burnout and a career change can bring questions about identity and purpose. That experience informs my work, particularly with young professionals and people navigating midlife transitions.
My Approach
Compassionate, authentic, and collaborative
I bring empathy, curiosity, authenticity, and a little humour to our sessions. I work collaboratively, making room for both reflection and practical strategies.
Whether you’re struggling with people-pleasing, perfectionism, imposter syndrome, or boundaries, we’ll explore what’s keeping you stuck and what a more sustainable life could look like for you.
I’d welcome the opportunity to connect through a free 15-minute consultation and see whether we’re a good fit.
Ready when you are.
Book a free 15-minute consult with Leah. A low-key conversation — no forms, no pressure. Just a chance to ask questions and see if we're the right fit.
Online booking via Jane App · Available across Ontario