If you need help right now.
Crisis resources
Mindful Wellness does not provide crisis services. If you are in immediate distress or danger, please use the resources below.
If you or someone else is in immediate danger, call 911 or go to your nearest emergency room.
Emergency
Crisis lines — available now
Suicide and Crisis Hotline (Canada)
9-8-8
Call or text. Available 24/7 across Canada.
COAST Hamilton Crisis Line
(905) 972-8338
Crisis outreach and support, Hamilton area.
Distress Centre of Toronto
(416) 408-4357
24/7 emotional support and crisis intervention.
Barrett Centre for Crisis Support
(905) 529-7878
Toll-free: 1 (844) 777-3571. Hamilton area.
First Nations and Inuit Hope for Wellness
1 (855) 242-3310
Available 24/7 in English, French, Cree, Ojibway, and Inuktitut.
Assaulted Women's Helpline
1 (866) 863-0511
24/7 support for women experiencing abuse.
Once you are safe and the immediate crisis has passed, we would be glad to support you through therapy.