Functioning isn’t
the same as thriving
Mindful Wellness is a multi-therapist practice supporting adults who are overwhelmed, burnt out, anxious, or navigating a season of life that feels hard to do alone. We offer individual therapy, couples counseling, and walk & talk sessions — in person in Burlington, Hamilton, and Oakville, and online across Ontario.
15 years experience in mental health and wellness
4 registered therapists
Online and in person across Ontario
Insurance referrals accepted
A quick introduction
Who we are, who we help, and what your first step looks like.
You don’t have to be in crisis to benefit from therapy
Who we work with
Most of our clients look like they have it together. On the outside, they’re functioning really well but privately they’re exhausted, stuck, or just not feeling like themselves. Sound familiar?
You're the person everyone leans on
but there's no one to lean on when you need it.
You want to understand
your patterns, reactions, and relationships.
The pushing-through is starting to cost you
more than it used to.
You know something needs to change
but you're not sure where to start.
Anxiety or burnout is showing up
in your body, not just your head.
You want to feel more like yourself.
Grounded, clear, present
We work with: anxiety · burnout · depression · ADHD · grief · perfectionism · life transitions · relationship challenges · and more
Simple from the first step
How it works
A short call to understand what you’re looking for. No pressure, no commitment. Just a conversation to see if we’re the right fit.
Book a free 15-min consult
Your consultation is an opportunity to discuss your goals, learn about the therapist's approach, and determine whether working together feels like a good fit.
Start the conversation
Your therapist will get to know you better. What brought you in, what matters to you, and what you’d like to work toward. Sessions are 50 minutes, online or in person for a walk and talk.
Start your first session
4 therapists. Real life experience.
Meet the team
Hayley
Founder and RP
Anxiety • Burnout • ADHD • Grief
Leah
RP
Anxiety • Burnout • Life Transitions
Marla
RP
ADHD • Autism • Burnout • Neurodivergence
Sarah
RP (Qualifying)
Depression • Self-Esteem • Relationships • Life Transitions
What makes us different
Why Mindful Wellness
Depth of experience in every session
Our team supports complex disability cases alongside private clients — work that builds real clinical depth. Whatever brings you in, you're in experienced hands.
Real lived experience on every profile
Every associate had a career before becoming a therapist. They understand burnout and life transitions — not just clinically, but personally.
In person and online across Ontario
Burlington, Hamilton, Oakville in person. Secure online sessions anywhere in Ontario. Flexible scheduling for busy lives.
Things people often wonder
before reaching out
Common questions
-
No. Most people come simply because something isn't working. Feeling stuck, overwhelmed, or not quite yourself is enough.
-
That's completely normal. Your therapist will guide the conversation — you don't need to prepare anything, just show up.
-
Research consistently shows it is for most concerns. The most important factor is the relationship — and that builds just as well online.
-
Individual sessions are $150–$200. Couples sessions are $220. Many extended health plans cover registered psychotherapy.
-
See our full FAQ →
"I built this practice because I believe therapy should feel like a place to breathe — not another thing on your to-do list. For 15 years I've sat with people who look fine on the outside and are quietly exhausted on the inside. I know that person. I've been that person. And I know what it feels like when something finally starts to shift. That's what we're here for."
Hayley Andrew
Founder & Clinical Director · Registered Psychotherapist · MACP, BPHEReady to take the first step?
Book a free 15-minute consult. A low-key conversation — no forms, no pressure. Just a chance to ask questions and see if we're the right fit.
Online booking via Jane App · Burlington · Hamilton · Oakville · Online across Ontario