she/her
Registered Psychotherapist | #15064 · Clinical Director
Hayley Andrew
Meet Your Therapist
"I work best with adults who feel overwhelmed by the pressure of holding everything together."
About Hayley
Helping you carry less — and live more
Hi, I’m Hayley, Clinical Director and Registered Psychotherapist at Mindful Wellness Psychotherapy.
When you’re feeling overwhelmed, exhausted, or disconnected from yourself, making room for your own needs can feel difficult. I offer a space where you can pause, feel heard, and begin exploring what would help life feel more manageable.
For the past 15 years, I’ve supported individuals navigating mental health challenges, burnout, loss, and life transitions. My background includes working with people on short- and long-term disability and helping them plan a sustainable return to work. I also support clients experiencing anxiety, depression, ADHD, grief, and challenges with self-worth.
My Approach
Warm, practical, and collaborative
My work is grounded in Acceptance and Commitment Therapy (ACT). Together, we’ll explore ways to respond to difficult thoughts and emotions with greater flexibility and compassion, while taking steps towards what matters most to you.
I want our sessions to feel like a place where you can speak honestly, ask questions, and feel understood. We’ll work at a pace that respects your needs and build on your strengths.
Ready when you are.
Book a free 15-minute consult with Hayley. A low-key conversation — no forms, no pressure. Just a chance to ask questions and see if we're the right fit.
Online booking via Jane App · Available across Ontario